What do you expect son. You saw more of your accident now sharing there at Three Daughters. You were surprised when we said for you to stop and have a beer. Thank you for only having the one and NOT ordering anything else. Each step you take with us will be getting more and more refined and specific. It’s what you experience.
Like your accident you just saw. You were very demanding about returning, and we really had to work to get you to come back. You had a very powerful and nasty experience. Also you were really pissed off about it all. More than your son driving 80mph down I-4, and even more than the 9-11 hurricane that you “blew-off” . . . We didn’t think you could save a hundred, but we had to save one city and a hundred is really a lot of work for you to run the city.
Those that are coming are not going to be able to help you … and yes we want you to post the video here: https://go.shr.lc/46eRvdl. . .Why do I need to type now?
What will happen will really surprise you and you are ready. . . And the team you have is really a lot more powerful than you know. There is really a lot more than you’ve seen or known here. Like you need to remember and recognize the demands you made. Demanding GOD to save a million before you would even talk to him.Words from you are coming through my heart stronger and stronger. And you want me to share everything now and this is a challenge as well. I know I'm always safe and protected. Just like I know I am always guided and lead into things. This is always my blessing; but equally always a challenge never sure which way is up or what is ideal and appropriate one day to the next.
What The xiphoid process serves as the anatomical anchor and energetic gateway where the physical body meets emotional and spiritual expansion. When the heart fills with love, the physical expansion of the chest pulls on this structure, creating an open, upright posture often described in traditional wisdom as the heart "springing out." [1, 2]
Cultural Wisdom & Metaphor
- The "Conscience Sword": Derived from the Greek xiphos (straight sword), ancient cultures viewed the xiphoid process as a literal guard over the core. In various Native American oral traditions, the conscience or inner moral compass is metaphorically described as a triangle or sharp object nestled at the base of the heart. When one acts in discord with love and truth, it twists and "jabs" the chest. Conversely, living with an open, loving heart aligns the center, alleviating this pressure and allowing the chest to lift freely. [1, 3, 4, 5, 6]
- The Multi-Layered Heart System: In esoteric traditions detailing extended chakra systems (such as the Seven Hearts system), the xiphoid process marks the literal foundation of the heart complex. It houses the first subtler "heart center," which governs conscience, truth, and discernment. When a person transitions out of guilt or defensiveness into unconditional love, this bottom anchor balances, creating a sensation of upward-welling joy and emotional liberation. [7]
Yogic and Somatic Exercises
To physically experience this area "springing forward" with vitality, practices must release the diaphragm and the upper abdominal attachments:
- Matsyasana (Fish Pose): Supported over a yoga block placed right beneath the thoracic spine, this posture directly stretches the front line of the body. It elevates the sternum and allows the xiphoid process to arch upward and outward, physically mirroring an open heart. [8, 9, 10]
- Somatic Diaphragmatic Release: Place your fingers gently just below the bone tip of your xiphoid process. Take a deep inhale, feeling the abdomen expand. As you exhale, softly press your fingertips up and slightly under the rib cage margin while gently curling forward. Inhale to lift the torso back up, intentionally expanding the chest and letting the sternum bloom forward. [11, 12, 13]
- Bhujangasana (Cobra Pose): Lying prone, anchor your pelvis and use the back muscles to pull the chest forward and up. Focus on extending the space between your navel and your xiphoid process to maximize the heart-opening effect. [1, 14, 15, 16]
Anatomical Details
- The Structural Tip: The xiphoid process is the smallest, most inferior region of the sternum (breastbone). It originates as hyaline cartilage in infancy and gradually ossifies into hard bone as a person matures, a process that can take up to 40 years. [17, 18]
- The Diaphragm Anchor: It serves as a vital physical attachment point for the muscular slip of the abdominal diaphragm. When you gasp in awe, breathe deeply, or laugh from a place of deep joy, the diaphragm contracts downwards, and the rectus abdominis ("abs") and costal cartilages stabilize against the xiphoid process, causing the chest wall to structurally expand and lift. [1, 17, 19]
Would you like to explore specific somatic breathwork patterns to further open this chest region, or do you need a deeper look into the anatomy of the diaphragm?
Word, I've been impressed with the detail and such listed above here, they still do not get to where I Am but its heading in the right direction. I've been stunned more and more about what is here or what is going on. Though I'm not convinced that I really know or even can ever know. Stay to works and get things done but then find I am not able to move forward or do anything at all. Like I kept falling asleep and not really moving at all or making progress. So I decided it was my fast, and I needed to eat something. Win yummy good healthy food. But I'm still really tied and ready to sleep. Yes I know I didn't steep last might
. WhatWord!
What
WhatI I Love You Dearest Loving Lord Jesus Christ.






















